#: locale=de ## Aktion ### URL LinkBehaviour_DE2818F5_ECF4_6206_41ED_2A7BE38D9481.source = https://bizzfit.jetzt LinkBehaviour_D843DBEF_ECF3_A602_41E5_8F31D1087912.source = https://bizzfit.jetzt LinkBehaviour_CE81E9BA_EB1C_A202_41EB_8F5D2E20DA18.source = https://checkout.moresports.io/10/checkout/25minutes_alstertal LinkBehaviour_55D1E7AE_E456_FAEF_41DF_8CB8AFB15526.source = https://checkout.moresports.io/10/checkout/25minutes_alstertal LinkBehaviour_CEB4CCB5_EB2C_A206_41C7_593ED8593600.source = https://personaltrainer-florian.de/about/ LinkBehaviour_F0D5064E_EB14_6E02_418E_3A216F810D13.source = https://personaltrainer-florian.de/about/ LinkBehaviour_C9BBB54A_EBF4_6202_41E0_87927657629B.source = https://studios.florianbrennecke.de/360/fuhlsbuettel/ LinkBehaviour_F489F450_EB13_E21E_41DA_CC7FFF68678A.source = https://studios.florianbrennecke.de/360/fuhlsbuettel/ LinkBehaviour_CA6A5E1A_EBEC_9E02_41EA_75A545E3F285.source = https://studios.florianbrennecke.de/360/fusiongym/ LinkBehaviour_CB8F682A_EB14_A202_41D5_CD9A0D5942A1.source = https://studios.florianbrennecke.de/360/fusiongym/ LinkBehaviour_CA61ED75_EBF3_A206_41DD_76F6C1A8AF43.source = https://studios.florianbrennecke.de/360/poppenbuettel/ LinkBehaviour_F41D3F71_EB14_9E1E_41CE_D55F69520618.source = https://studios.florianbrennecke.de/360/poppenbuettel/ LinkBehaviour_85F3BBA6_E4F7_2A9F_41E4_FE276C4B303E.source = https://viktoriaherdt.de LinkBehaviour_F6D9E1B6_E47D_16FF_41D9_1C76DDE82992.source = https://viktoriaherdt.de WebFrame_22F9EEFF_0C1A_2293_4165_411D4444EFEA.url = https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2370.513940501268!2d9.99475577745189!3d53.54859247234859!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x47b18f1d6b095f45%3A0x15387bb4abcf8366!2sBizzfit%20Personal%20Training%20%26%20Fitnessstudio%20Hamburg!5e0!3m2!1sde!2sde!4v1708347963095!5m2!1sde!2sde WebFrame_22F9EEFF_0C1A_2293_4165_411D4444EFEA_mobile.url = 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HotspotPanoramaOverlayTextImage_C1B46B27_C1CF_24FC_41D3_E060DE874539.text = Brustpresse HotspotPanoramaOverlayTextImage_C1BA4B27_C13B_64FC_41DD_9E56B51C1F75.text = Connexus Tower HotspotPanoramaOverlayTextImage_C1B4F5D5_C1CF_2F5C_41E4_4A3459D0D637.text = Connexus Tower HotspotPanoramaOverlayTextImage_C1B24FE4_C1CB_7B7C_41CF_BA18E253D296.text = Connexus Tower HotspotPanoramaOverlayTextImage_C1B62387_C1CB_2BBC_41E2_9A52F55E0ABF.text = Gewichte HotspotPanoramaOverlayTextImage_C1AA9DB0_C1DB_1FD4_41D6_73542411A0AF.text = Rudermaschine HotspotPanoramaOverlayTextImage_C1A5698E_C1C9_27CC_41D2_917C118FE450.text = Rudermaschine HotspotPanoramaOverlayTextImage_C1A669E0_C1CB_2774_41C1_86D50E03F35C.text = Rudermaschine HotspotPanoramaOverlayTextImage_C1A895B0_C1C7_EFD4_41D8_14C7E98A3700.text = Rückenstrecker HotspotPanoramaOverlayTextImage_C1AF71B3_C1D9_27D4_41E7_43C9643DE9BD.text = Rückenstrecker HotspotPanoramaOverlayTextImage_C1A1B955_C1C9_275C_41E5_1759C3B2AFA8.text = Rückenstrecker 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___
Was ist EMS-Training?


EMS-Training, kurz für Elektromyostimulation, ist eine fortschrittliche Fitnessmethode, bei der elektrische Impulse genutzt werden, um die Muskeln zu aktivieren. Spezielle Elektroden werden auf die Haut aufgelegt und senden gezielte Impulse, die Muskelkontraktionen auslösen. Die Vorteile von EMS-Training umfassen:




Effektivität: Kürzere Trainingseinheiten können vergleichbare oder sogar bessere Ergebnisse erzielen.
 
Zeitersparnis: Dank der intensiven Muskelstimulation sind kurze Workouts ausreichend, was besonders für Menschen mit wenig Zeit von Vorteil ist.
 
Tiefgehende Muskelaktivierung: EMS erreicht Muskelschichten, die schwer durch konventionelles Training zu erreichen sind, was zu einer ganzheitlichen Muskelaktivierung führt.
 
Stärkung des Bindegewebes: Die elektromyostimulierte Muskelkontraktion fördert die Festigkeit des Bindegewebes.
 
Geringe Gelenkbelastung: EMS ermöglicht Muskelkontraktionen ohne externe Gewichtsbelastung, wodurch die Belastung auf Gelenke reduziert wird.
 
EMS-Training eignet sich als effiziente Ergänzung zu herkömmlichem Training, um die Trainingsergebnisse zu optimieren.



HTMLText_0B42C466_11C0_623D_4193_9FAB57A5AC33.html =


Inhaber Florian Brennecke
HTMLText_0B4B0DC1_11C0_6277_41A4_201A5BB3F7AE.html =
Herzlich willkommen bei den virtuellen 360 Grad Touren meiner vier Studios.


Als zertifizierter Trainer übe ich seit 2010 meine Leidenschaft als Beruf aus. Ich habe mir in diesen Jahren einen großen Wissens- und Erfahrungsschatz in der Fitness- und Gesundheitsbranche aufgebaut und meinen Traum verwirklichicht eigene Studios zu führen.


Daher freue ich mich, dass du vorbeischaust.


Hier erfährst du mehr über mich und meine weiteren Services :



HTMLText_731F057E_60BF_A2A1_41C8_ACE4EB05FF54.html =
Herzlich willkommen bei den virtuellen 360 Grad Touren meiner vier Studios.


Als zertifizierter Trainer übe ich seit 2010 meine Leidenschaft als Beruf aus. Ich habe mir in diesen Jahren einen großen Wissens- und Erfahrungsschatz in der Fitness- und Gesundheitsbranche aufgebaut und meinen Traum verwirklichicht eigene Studios zu führen.


Daher freue ich mich, dass du vorbeischaust.


Hier erfährst du mehr über mich und meine weiteren Services :



HTMLText_731CF57E_60BF_A2A1_41D7_B81B17089B91.html =
Inhaber Florian Brennecke



HTMLText_718FA1CD_60B6_E5E3_41D3_6335BDF289A6.html =
Was ist EMS-Training?


EMS-Training, kurz für Elektromyostimulation, ist eine fortschrittliche Fitnessmethode, bei der elektrische Impulse genutzt werden, um die Muskeln zu aktivieren. Spezielle Elektroden werden auf die Haut aufgelegt und senden gezielte Impulse, die Muskelkontraktionen auslösen. Die Vorteile von EMS-Training umfassen:




Effektivität: Kürzere Trainingseinheiten können vergleichbare oder sogar bessere Ergebnisse erzielen.
 
Zeitersparnis: Dank der intensiven Muskelstimulation sind kurze Workouts ausreichend, was besonders für Menschen mit wenig Zeit von Vorteil ist.
 
Tiefgehende Muskelaktivierung: EMS erreicht Muskelschichten, die schwer durch konventionelles Training zu erreichen sind, was zu einer ganzheitlichen Muskelaktivierung führt.
 
Stärkung des Bindegewebes: Die elektromyostimulierte Muskelkontraktion fördert die Festigkeit des Bindegewebes.
 
Geringe Gelenkbelastung: EMS ermöglicht Muskelkontraktionen ohne externe Gewichtsbelastung, wodurch die Belastung auf Gelenke reduziert wird.
 
EMS-Training eignet sich als effiziente Ergänzung zu herkömmlichem Training, um die Trainingsergebnisse zu optimieren.



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